Group Coaching
$750/3 months$3000 value per quarter
- Text access outside group calls (24-hr response)
- 2 group calls will be allowed per week
- Male-specific meal plans (hormones & metabolism)
- Simple, protein-focused nutrition (no extremes)
- Lose 20+ lbs in 90 days or I coach you free until you do
- Habit & lifestyle upgrades (sleep, stress, energy)
- Weekly progress tracking, adjustments & accountability
1 on 1 for an hour
$500$6,000 value
- Learn to track your own progress (no coach needed long-term)
- 30-day text support (text only, 24-hr response)
- Lose 5+ lbs in 30 days or I coach you free until you do
- Male-specific meal plans (hormones & metabolism)
- Protein-focused, flexible eating (no extremes)
- Weekly habit upgrades (sleep, stress, energy)
- Weekly progress tracking & adjustments
1 on 1 for 60 days (VIP)
$3000$14,500 value
- Learn to track your own progress (no help needed long-term)
- Weekly 1:1 coaching (30 min) — limited spots for real attention
- 24/7 text access (24-hr response)
- Lose 10+ lbs in 60 days or I coach you free until you do
- Male-specific meal plans (hormones & metabolism)
- Protein-focused, flexible nutrition (no extremes)
- Weekly habit upgrades (sleep, stress, energy)
- Progress tracking, weekly adjustments & custom lifestyle tweaks
- Grocery lists, 10-min meals & eating-out/social guide
- Weekly accountability check-ins
FAQ
1. How does online personal training work?
You’ll receive a customized workout plan delivered through your email, along with video demonstrations, progress tracking/accountability, and regular check-ins via text.
2. Is online training as effective as in-person training?
Better. With proper programming, accountability, and communication, online training can be more effective—often more flexible and affordable.
3. Who is online personal training best for?
It’s ideal for beginners, busy professionals, frequent travelers, parents, and anyone who prefers training on their own schedule.
4. Will my program be personalized?
Yes. Programs are built around your weight goal, age, and fitness level experience
5. Do you offer weight loss and muscle building?
Yes, either both programs or one at a time can be adjusted to your specific goals.
6. How is progress tracked?
Progress is tracked with photo checkins once a week along with current weight